40kg se 50kg kaise badhaye for 3 month

 Le bhai, *"40kg se 50kg kaise badhaye - 3 Mahine ka Indian Diet Plan"* ka pura blog post likh deta hu 👇  

Isko direct copy karke Blogger me paste kar dena

40kg se 50kg kaise badhaye - 3 Mahine ka Indian Diet Plan | TB Recovery*

40kg weight bahut kam hai aur agar TB ke baad weight nahi badh raha to tension mat lo. Sahi khana + routine se 3 mahine me 8-10kg tak badhaya ja sakta hai.

Maine bhi yahi plan follow kiya tha.

Weight na badhne ki 3 wajah

1. *Calorie kam le rahe ho* - Roz 500 calorie extra chahiye

2. *Protein kam hai* - Din me 60-70g protein jaruri hai

3. *Neend aur rest nahi* - 8 ghante sona must hai  *3 Mahine ka 2000 Calorie Diet Plan*

*Subah 7 baje - Uthte hi*

- 1 glass garam doodh + 1 chammach ghee + 3-4 bhige badam

- 1 anaar ya 1 kela

*Nashta 9 baje*

- 3 anda bhurji ya 2 besan chilla + dahi

- 2 bread butter + 1 glass banana shake

- 10g Protein powder doodh me

*Lunch 1 baje*

- 3 roti ghee lagake

- 1 katori daal + 1 katori sabzi

- 1 katori chawal + dahi

- Salad + 1 chammach peanut butter

*Sham 5 baje Snack*

- Muthi bhar bhune chane + kishmish

- 1 glass lassi ya chhachh

- 2 khajur

*Dinner 8 baje*

- 2 roti + paneer sabzi / chicken

- 1 katori daal chawal

- 1 glass doodh sone se pehle

*Total: ∼2000-2200 Calorie | 65-70g Protein*

####*3 Important Tips*

1. *Roz 10g protein powder* - Sasta wala bhi chalega. Subah ya nashta me lo

2. *Pani 3-4 liter* - Pani se bhi weight badhta hai

3. *Hafte me 3 baar walk* - 20 min. Bhook badhane ke liye

#### *Kya na kare*

- Chai khali pet mat piyo

- Junk food, chips se door raho

- Roz weight mat check karo. Hafte me 1 baar

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### *Pinterest ke liye Pin ka Text*

*Title*: 40kg se 50kg in 3 Months | Free Diet Plan  

*Description*: TB ke baad weight gain ke liye 2000 calorie ka Indian diet. 7 din ka meal plan + protein chart. Blog me free PDF diya hai. #weightgain #indiandiet

Ye post Blogger me daal do. Phir iski 2 pin bana dena Canva se.

*Aage kya karna hai:*

1. Is post ke end me likh do: `Agar diet plan ki PDF chahiye to comment karo`

2. Protein powder ka affiliate link add kar do

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