40kg se 50kg kaise badhaye for 3 month
Le bhai, *"40kg se 50kg kaise badhaye - 3 Mahine ka Indian Diet Plan"* ka pura blog post likh deta hu ЁЯСЗ Isko direct copy karke Blogger me paste kar dena 40kg se 50kg kaise badhaye - 3 Mahine ka Indian Diet Plan | TB Recovery* 40kg weight bahut kam hai aur agar TB ke baad weight nahi badh raha to tension mat lo. Sahi khana + routine se 3 mahine me 8-10kg tak badhaya ja sakta hai. Maine bhi yahi plan follow kiya tha. Weight na badhne ki 3 wajah 1. *Calorie kam le rahe ho* - Roz 500 calorie extra chahiye 2. *Protein kam hai* - Din me 60-70g protein jaruri hai 3. *Neend aur rest nahi* - 8 ghante sona must hai *3 Mahine ka 2000 Calorie Diet Plan* *Subah 7 baje - Uthte hi* - 1 glass garam doodh + 1 chammach ghee + 3-4 bhige badam - 1 anaar ya 1 kela *Nashta 9 baje* - 3 anda bhurji ya 2 besan chilla + dahi - 2 bread butter + 1 glass banana shake - 10g Protein powder doodh me *Lunch 1 baje* - 3 roti ghee lagake - 1 katori daal + 1 katori sabzi - 1 katori chawal + dahi -...
